- Rinse the beans well and place in enough water to cover generously.
- Remember that beans will double in bulk after several hours of soaking. Look for shriveled or damaged beans and remove any that float.
- Soak the beans for 6 to 8 hours or overnight.
- Drain the beans and refill the pan with enough water to cover.
- Place the pan over medium-high heat and cover.
- When the Vapo-Valve clicks, reduce heat to low and continue cooking until tender. Most beans should cook one hour. Lentils require 15- 20 minutes. Chickpeas and Soy beans require 1-2 hours or more.
Friday, June 5, 2015
Dried Beans & Legumes
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