Super Green Detox Salad

Suggested Piece: 3.5 Qt Insulated Bowl

Ingredients
Salad:
1 English cucumber (#3 cone)
1 green bell pepper (#3 cone)
Spring mixed greens
Alfalfa sprouts
1 tbsp hemp seeds

Dressing:
1 avocado
1/4 c water
1 tbsp tamari
1 1/2 tsp maple syrup
1/3 c cilantro, fresh
1/3 c parsley, fresh
1 1/2 oregano, fresh
1/2 tsp salt
1/2 tsp pepper

Directions
Add all dressing ingredients into a blender and blend until smooth. Process cucumber and bell pepper on #3 cone over spring mixed greens. Toss with alfalfa sprouts and hemp seeds. Top with dressing and enjoy!

Keto Pumpkin Spice Almond Flour Cake

Suggested Piece: Small Skillet

Ingredients
2 1/2 c. almond flour
1 tsp. baking soda
1/2 tsp. salt
3 1/4 tsp. pumpkin spice
2 eggs
1/3 c. maple syrup, sugar-free
1/2 c. pumpkin puree
1/4 c. coconut oil
1 tsp. vanilla extract
6 tbsp. unsalted butter, melted
3/4 c. monk fruit sweetener
2 tsp cinnamon

Directions

Lightly grease small skillet. In large bowl combine the almond flour, baking soda, salt, and pumpkin spice. Stir until well combined. In a medium bowl, combine the eggs, sugar-free maple syrup, pumpkin puree, coconut oil, and vanilla. Stir until smooth. Add this egg mixture into the almond flour mixture and stir until combined. Pour batter into skillet. Cover and bake over medium-low heat until center firm and cooked through. Invert onto a plate; let cool. Drizzle with butter and sprinkle with monk fruit sweetener and cinnamon.

Watermelon Cucumbert Jicama Salad

Suggested Piece: 6.5 Qt. Insulated Bowl

Ingredients
3 c. cubed watermelon, seedless
2 c. jicama (#3 cone)
1/2 English cucumber (#3 cone)
1/2 c. blueberries
1 tbsp. mint, finely chopped
Sprinkle of salt

Dressing
1/2 c. coconut milk, full-fat
1 tbsp. lime zest (2 limes)
2 tbsp. lime juice (2 limes)
1 tbsp. maple syrup

Directions
Combine watermelon, cucumber, jicama, blueberries, mint, and salt in bowl. Add ingredients for the dressing in a glass pint jar, seal with lid, and shake to combine. Drizzle salad with dressing just before serving.

Paleo Chocolate Chip Cookies

Suggested Piece: 2 Stainless Steel Cookie Sheets

Ingredients
3 c. almond flour
1 tsp. baking soda
2 large eggs
1/4 c. maple syrup
1 tsp. vanilla extract
1/2 c. coconut oil
1 cup dark chocolate chips

Directions
Preheat oven to 375F. Sift together the dry ingredients in a medium mixing bowl. Beat in the eggs, maple syrup, vanilla, and coconut oil with hand mixer until well combined. Fold in the dark chocolate chips. On a parchment-lined baking sheet, drop tablespoon-sized balls of cookie dough about 2 inches apart. Bake for 15 minutes. Remove from oven, cool, and serve.

Paleo Strawberry Crumble

Suggested Piece: 12" Gourmet Chef Skillet

Ingredients
4 c. fresh strawberries (#3 cone)
2 tbsp. tapioca flour
2 tsp. vanilla extract
1 tbsp. lemon juice
2 tbsp. maple syrup

Grain-Free Crumble Topping
1 c. almond flour
1/2 tsp. salt
3 tbsp. coconut oil
3 tbsp. maple syrup

Directions
In a mixing bowl toss together strawberries, tapioca flour, vanilla extract, lemon juice, and syrup. In a separate mixing bowl combine the ingredients for the crumble topping. In bottom of cold skillet layer strawberry mixture then topping. Cover and cook over medium-low heat until strawberries are juicy and bubbly. Set oven to broil and slide skillet inside to brown topping (careful not to over cook!) Remove from oven and let cool before serving.

Roasted Autumn Vegetables

Suggested Piece: 12" Chef Gourmet Skillet

Ingredients
3 c. Brussels sprouts ends trimmed, halved
3 tbsp. EVOO (extra virgin olive oil)
Salt to taste
1 1/2 lb. butternut squash, peeled, seeded, and cubed into 1-inch pieces
1/3 c. maple syrup
1/2 tsp. ground cinnamon
2 c. pecan halves
1 c. dried cranberries

Directions
Preheat skillet over medium heat. Add EVOO and Brussel sprouts to skillet (flat side down to brown). Salt to taste. Add butternut squash, maple syrup, and cinnamon to skillet. Cover and cook over medium heat until Vapo-Valve clicks. Reduce heat to low until squash is cooked through. Toss with pecan halves and dried cranberries.

Autumn Pear Salad

Suggested Pieces: 3.5 Qt. Insulated Bowl

Ingredients
4 slices bacon, cooked and chopped
4 c. baby spinach
1/2 c. cranberries, dried
1 red pear
1 tart apple
1/2 c. pecans
4 tbsp. feta cheese
Dressing
3 tsp. Dijon mustard
2 tbsp. maple syrup
Salt & pepper to taste
2 tbsp. apple cider vinegar
4 tbsp. EVOO

Directions
Add the spinach to a 3.5 Qt. Insulated Bowl. Top with dried cranberries, halved pecans, feta cheese, sliced apples, and cooked bacon. Add all the ingredients for the dressing to a small mason jar. Shake to mix. Pour over the salad. (The dressing recipe makes enough for two salads.)

Winter Fruit Salad

Suggested Pieces: 3.5 Qt. Insulated Bowl


Ingredients

Salad:
2 red apples (#3 cone)
2 pears (#3 cone)
4 clementine oranges, peeled and separated into segments
3 kiwi fruit, peeled and sliced into thin rounds and then silce rounds into quarters
1/2 cup dried cranberries
1 cup pomegranate seeds
Dressing:
2 tablespoons maple syrup
1 tablespoon fresh lime juice

Directions
Combine all salad ingredients (except the dressing ingredients) in a large bowl.
In a separate small bowl, whisk together the dressing ingredients (maple syrup and lime juice).
Pour the dressing over the salad and gently toss to coat.
Serve immediately.

Ridiculously Easy Maple Pecan Scones

Suggested Piece: Cookie Sheet & 1 Qt. Saucepan

Ingredients

SCONES

1 c. heavy cream, plus more for brushing on top of scones

8 tbsp. butter

2 c. flour

¼ c. sugar

1 tbsp. baking powder

½ tsp. salt

½ c. chopped pecans

GLAZE

2 tbsp. maple syrup

2 tbsp. butter

2-3 tbsp. heavy cream or half & half, or milk

2 tbsp. dark brown sugar

1 tsp. vanilla

¾ c. confectioners’ sugar

Directions

Preheat the oven to 400 degrees. Line a cookie sheet with parchment paper. Measure 1 c. heavy cream and place in the freezer while proceeding with recipe. (You want the cream to be in the freezer about 10 minutes.) Place butter in a 1 Qt. Saucepan and melt over medium-low heat. Once melted set aside to cool a bit while prepping other ingredients. Whisk flour, baking powder, sugar, salt and pecans in large bowl. After heavy cream has been chilled in freezer for 10 minutes, combine it with the melted butter. Stir with a fork until butter forms small clumps or globules. Add butter/cream mixture to dry ingredients and stir with rubber spatula until all flour is incorporated and batter pulls away from sides of bowl. Don’t over mix. Generously flour a work surface. Dump dough onto prepared work surface and turn to coat all surfaces with flour. Knead on counter 5-6 times (about 30 seconds). Flip over on work surface to coat with flour then pat into a 6-inch circle. Cut dough in 8 equal pie-shaped pieces. Transfer wedges onto prepared cookie sheet pan and brush tops with heavy cream. Bake for 15-20 minutes or until golden brown. Let the scones cool before icing. While the scones are baking, make the maple glaze: place maple syrup, half and half, butter and brown sugar in a clean 1 Qt. Saucepan. Cook over medium heat whisking well to smooth out any lumps. Cook for another minute or until mixture is vigorously bubbling. Add powdered sugar to make a thick, but drizzle-able glaze. If glaze is too thin, add a bit more powdered sugar, if too thick add a little more cream. Drizzle glaze over scones. Let scones sit for 15 minutes to let glaze set before serving.

Mama Pearlie's Sweet Potatoes

Suggested Piece: 12" Electric Skillet

Ingredients

1/2 c. butter

3-4 sweet potatoes (#3 cone)

1/2 c. brown sugar

Agave, maple syrup, or honey

1/3 c. walnuts (#1 cone)

Directions

Place slices of butter on bottom of cold 12" Electric Skillet. Processes sweet potatoes on top of butter with #3 cone. Sprinkle with brown sugar and drizzle with your choice of agave, maple syrup, or honey. Place walnuts in back of the food guide and finely chop using #1 cone. Sprinkle on top. Cover and cook over medium heat until Vapo-Valve clicks. Reduce heat to low for approx. 20 minutes.

Thanksgiving Salad

Suggested Piece: Small Skillet & Large Cold Bowl

Ingredients

For the salad:

4 cups butternut squash (#3 cone) 

Cinnamon and sea salt 

2-3 heads of romaine + spring mix salad for added color

Pomegranate seeds

Sliced almonds or chopped pecans

Gorgonzola crumbled cheese (leave off for vegan)

For the vinaigrette:

½ cup orange juice

2 tablespoons olive oil

1 tablespoon maple syrup

¼ teaspoon ground cinnamon

¼ teaspoon salt

Directions

Quarter and seed a small butternut squash. Holding onto the outer skin of the squash french fry cut the inside using the #3 cone on the food processor. Sprinkle cinnamon and sea salt over the squash. Cover and cook in Small Skillet on medium heat until Vapo-Valve clicks. Reduce heat to low and continue cooking for approx. 15 min. Meanwhile, placed chop greens, pomegranate seeds, nuts and cheese in a large serving bowl and set aside. Combine all vinaigrette ingredients in a jar with a lid by shaking vigorously. Once squash has cooled some, add it to the salad bowl, drizzle with vinaigrette and toss to combine. Season with salt and pepper to taste. Enjoy!

Autumn Apple Salad with a Maple Vinaigrette

Suggested Piece: Large Cold Bowl

Ingredients

2 cups baby spinach

1/4 cup dried cranberries

1/4 cup halved pecans

2 tablespoons feta cheese

1/2 granny smith apple (#3 cone)

1/2 fuji apple (#3 cone)

2 slices bacon cooked and chopped

Maple Dijon Vinaigrette

2 tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar

1 tablespoon maple syrup

1 and 1/2 teaspoon Dijon mustard

Salt & pepper to taste

Directions

Add the spinach to a medium size bowl or plate.

Top with dried cranberries, halved pecans, feta cheese, sliced apples, and cooked bacon.

Add all the ingredients for the maple Dijon vinaigrette to a small mason jar. Shake to mix. Pour over the salad. The dressing recipe makes enough for two salads.

Pears Poached in Red Wine

Suggested Piece: Mega Skillet

Ingredients
14-16 pears (Bosc or Anjou)
2 c. red wine* (Zinfandel, Shiraz, or Merlot)
3/4 c. maple syrup
6 tbsp. lemon juice
Zest of 1 lemon
2 tsp. vanilla
Nutmeg to taste

Directions
Cut bottoms off washed pears, making a flat bottom. Then cut in half lengthwise and scoop out core. Place wine, syrup, lemon juice, lemon zest, vanilla & nutmeg in bottom of Mega Skillet. Place pears in poaching liquid and cover. Cook over medium heat until Vapo-Valve clicks. Reduce heat to low and simmer for 15 minutes.

*You can substitute grape juice for the wine and omit the maple syrup.

Fresh Cranberry Sauce

Suggested Piece: Small Skillet or 1 1/2 Qt. Sauce Pan

Ingredients
1 lb. fresh cranberries
1/3 c. fresh mint
1/2 c. maple syrup
Juice from a lemon
Zest from a lemon

Directions
Put all ingredients into a cold sauce pan. Cover and place on medium heat. When Vapo-Valve clicks reduce heat to low and cook for approximately 10 minutes. Serve as is or blend for a smoother texture.

Ham

Suggested Piece: 7 Qt Roaster

Ingredients
Ham
Cloves
1 c. Dijon mustard
2 tbsp. real maple syrup

Directions
Score top of ham; place cloves in center of cross. Whisk together mustard and syrup; pour over ham.Cook covered over medium heat until Vapo-Valve clicks. Reduce heat to low and cook 15 minutes per pound (e.g. 3 lb. ham = 45 minutes).

Alternate versions:
A - Cover ham with 1/3 c. brown sugar & 1 can crushed pineapple (strained or un-strained).
B - Pour Pineapple Habanero Sauce (COSTCO) over ham.