Popcorn

Suggested Piece: 12" Electric Oil Core Skillet & 5 Quart Wok

Assemble your ingredients

Add about that much coconut oil (or any oil with a high smoke point).

Pour in your popcorn kernels... just enough to cover the bottom of your skillet.

Using your 5 Quart Wok as a lid (or in this case a popcorn bowl) cover and set your skillet temperature to 450F. After a few minutes you'll begin to hear the *ting-ting-ting* of popcorn popping! Cook until the popping sound becomes less frequent.

Unplug the probe from the outlet and the skillet. Hold onto your skillet & wok handles and invert so that your wok is on the bottom and skillet is now the lid. Slowly lift the skillet off the wok and...

VOILA! Perfect Popcorn!

Want a little buttery love with that fluffy goodness? Don't bother plugging your skillet back in... just toss a couple tablespoons of butter into your already hot skillet and watch it melt. Once it's all melted pour over your popcorn and add a dash of sea salt!

Now toss those packets of microwave popcorn in the trash! A read up on why they're so harmful to your health here.

Peanut Butter Banana Rolls

Ingredients
chunky peanut butter
whole wheat flour tortillas (8-inch)
honey
low-fat granola
medium bananas (as straight as possible)

Directions
Spread peanut butter evenly over each tortilla. Drizzle honey on top of peanut butter; sprinkle with granola. Place banana on one end and roll tortilla around banana. Cut in two or more pieces, serve.

Energy Bites

Suggested Piece: Cookie Sheet

Ingredients

1 c. rolled oats, quick or regular

1/2 c. peanut butter

1/2 c. flax seed

1/3 c. honey

Directions

Add all ingredients in a medium bowl and mix well. Place bowl in refrigerator for approx. 15-20 minutes so the ingredients can set. Remove from refrigerator and use a small cookie scoop or your hands to form mixture into bit sized balls. Place balls on cookie sheet and return to the refrigerator for another 15-20 minutes. Store energy bites in airtight container in refrigerator.

Optional: Add 1/2 c. mini baking M&M's or mini chocolate chips to add variety to your bites!

Yogurt Drops

Suggested Piece: Cookie Sheets

Ingredients
1 - 16 oz. tub vanilla greek yogurt
1 container strawberries, #1 cone

Directions
Blend together in mixing bowl. Put mixture into a gallon Ziploc bag and remove as much air as possible before closing. Lay a sheet of parchment or wax paper on cookie sheets. Cut one corner of the Ziploc bag and squeeze out drops onto the cookie sheets. Freeze for two hours or until solid. Peel drops off and store in airtight container in freezer.