Wednesday, April 17, 2019

Broccoli Cheese Soup

Suggested Piece: 7 Qt Roaster

Ingredients
9 c broccoli (#3 cone)
3/8 tsp salt
3/8 tsp pepper
3/8 tsp garlic powder
6 c chicken broth
8 oz Neufchatel cream cheese
1/2 c cheddar cheese (#1 cone)

Directions
In 7 Qt Roaster add chicken broth, broccoli, garlic powder, salt, and pepper. Cover and cook over medium heat. When Vapo-Valve clicks reduce heat to low and cook for approximately 15 minutes. Add a few cups of warm soup to blender with cream cheese, blend until smooth. Pour cream cheese and soup mixture back into 7 Qt and stir to combine. Serve in bowls topped with 1 tbsp cheddar cheese per bowl.

6 servings: 1/8 lean, 3 greens, 1.5 condiments, and 1 health fat per serving.

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