Jamaican Stew

Suggested Piece: 9 Qt. Braiser

Ingredients
1 1/2 c. chopped onions (#2 cone)
3 c. sweet potatoes (#3 cone)
1 1/4 tsp. sea salt
1 1/2 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. ground turmeric
1 tsp. dried thyme
1/2 tsp. ground allspice
1/4 tsp. crushed red pepper flakes
1 can coconut milk (5.5 oz.)
3 1/2 c. water
2 cans black beans (15 oz.), rinsed and drained
3 c. cauliflower florets
2 tbsp. ginger (#1 cone)
3 tbsp. lime juice (#1 cone)
3 c. baby spinach
1/4 c. fresh cilantro, chopped

Directions
In 9 Qt. Braiser over medium heat sauté onion, sweet potato, salt, coriander, cumin, turmeric, thyme, allspice, red pepper flakes and 1/4 of the can of coconut milk. Cover and cook until VapoValve clicks (approximately 6 to 7 minutes). Lift lid and add the water, beans, cauliflower, ginger, and remaining coconut milk. Cover and cook until VapoValve clicks; without lifting the lid reduce heat to low and cook for approximately 10 to 12 minutes. Life lid and stir in lime juice, spinach, and cilantro; remove from heat. Serve immediately!

Original recipe can be found at: http://www.pcrm.org/recipe/jamaican-stew

Easy Creamy Hummus

Suggested Piece: 1.5 Qt. Small Bowl

Ingredients
2 cans chickpeas (15 oz. each), rinsed and drained
1 can white beans (15 oz.), rinsed and drained
1/3 c. lemon juice (#1 cone)
2 tbsp. tahini
1 tbsp. fresh parsley, chopped
1 garlic clove, peeled
1/2 tsp. smoked paprika
1/2 tsp. ground cumin
1 1/4 tsp. sea salt
Water to thin as desired

Directions
In a blender combine all ingredients except the water. Begin blending; add water  and use just enough to get it smooth but still with a thick texture. Taste and add up to 1/4 teaspoon additional smoked paprika or other seasonings to taste.

Original recipe can be found at: https://www.pcrm.org/recipe/easy-creamy-hummus